Succumbing to stress isn’t your fault. The question is, how are you going to combat life’s stressors on your own? More likely, you haven’t even noticed how stressed you are until things in your life became more unbearable. Stress wreaks havoc to your health physically, mentally, and socially. If not prioritized, it can impact not just your overall health, but also the things that matter to you.
The human bodies are physiologically built to handle stress. Contrary to the belief that stress can only be harmful, it has a positive counterpart, which helps us to be motivated, alert, and conscious. It only becomes negative when challenges and circumstances become overwhelming and unendurable.
The stressors in your life
Be it short-term or long-term, stressors dramatically affect the way you think, respond, and react to your environment. When left unclean, you risk your relationships, career, hobbies, and potential.
The most common stressors that gravely affect people vary from being small to big—all of which result in a mentally unstable state. Here are some commons stressors that are likely to put you in a deep state of distress:
- Death of a loved one
- Divorce or separation
- Financial woes
- Workplace problems
- Mental health disorder
- Family matters
- Immeasurable responsibilities
- Lack of fulfillment
- Unforeseen events like the pandemic
The ways to combat life’s biggest stressors. Here are the 7 universally effective ways to ease out the stress you are facing.
1. Pick the right food.
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As cliché, as it is, eating healthy is one of the most effective ways to flush out stress from within. The right food makes a drastic impact on how your body reacts to stressors. And being stressed forces you to stress eating, which makes you least interested in monitoring the kind of food you consume.
The food you intake affect your functionality. High-fat and sugar-spiked foods temporarily excite your mood, which results in prolonged stress. Carbohydrates increase blood sugar—when suddenly crashed, it will cause more stress and anxiety. Anything caffeinated, sugared, fatty, and salty are not recommended.
What you should do is keep a balanced diet with superfoods like avocados, bananas, eggs, nuts, leafy vegetables, tea, fish, carrots, and milk.
2. Pair up your diet with regular exercise.
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A balanced diet and exercise is the optimum combo in achieving physical fitness. But these two are also very important in keeping yourself sane. Regular exercise improves mental health and lowers stress hormones like the cortisol while releasing happy hormones called endorphins. It also enhances the quality of sleep and improves one’s self-confidence.
Plot out a workout routine in your schedule to get your adrenaline rushing. It’ll not only take your mind off your problems but also help you induce those feel-good hormones.
3. Make time for what you love.
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There’s nothing more rewarding than indulging in activities you love the most. When you do what you want, give yourself the chance to take a breather, and recharge yourself. Think of your hobbies and guilty pleasures—these activities instantaneously relieve your stress. Why not squeeze them in your routine more frequently?
Stop gaslighting yourself from doing things you shouldn’t be doing. Take a step back and see the bigger picture. You deserve that lazy weekend because your mental health should come first.
4. Quit procrastinating.
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Procrastination will lead you to nowhere but even greater stress. You are just extending your severe anxiety when you postpone tasks, so why not go ahead and get done with it?
A surefire strategy to avoid procrastination is making use of effective time management. When you break down your tasks according to what’s most important, it’s easier to focus and prioritize. Once you have organized your to-do list, you can seamlessly ease your way in and start accomplishing each task without a hitch.
4. Say “no” and don’t be sorry about it.
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While there are stressors you cannot control, there are certainly ones you can manage on your own. These are the circumstances that you can decide on if it’s worth your battle. Fortunately, you can combat life’s stressors by learning to say “no.”
When you refuse to be a part of something stressful, you are doing yourself a favor. Be selective of responsibilities, requests, and relationships you engage in to save yourself from stress. Cut off your stressors, and don’t be sorry for losing them.
5. Look on the brighter side of things.
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Although some circumstances will make it hard to look at the silver linings, you need to make optimism a second nature. There’s always a positive angle in each instance that comes your way. It’s up to you if you will dwell on the negative and beat yourself up with doubts and insecurity.
You can develop a pessimistic attitude by giving yourself positive self-talk when you are on the verge of breaking down. Be kind to yourself and cheer yourself up with beautiful words that can brighten up your mood. Having this habit will help you ease off the dense cloud of pessimism in your head.
6. Seek social support from loved ones.
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Receiving emotional support from people you most care about is an effective way of conquering stress. When friends and family provide you the kind words you never knew you need, your mood changes—you become more appreciative and receptive.
One study reveals that spending time with friends and children helps release oxytocin, natural stress-relieving hormone.
When you have strong social ties to turn to, you can get through stress way more easily than being holed up where no one can reach you.
7. Practice meditation and mindfulness.
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Meditation helps big time in relaxing your brain and easing anxiety. It is an activity that enables you to find your inner peace wherever you may be at that moment. It guarantees to promote resilience against Stress.
To meditate, you will have to sit up straight with your feet on the floor. Gently close your eyes and focus on saying out loud a positive mantra. Try, “I love myself.” Then, put one hand on your belly to sync your words with your breaths. Flush out the distractions and immerse yourself in the weightless feeling.
You may not know what’s about to come your way, but you can always control how you handle these. Your stressors are challenges meant to mold you into becoming a more reliable person. Stick to these simple techniques to combat the negativity in your life if you are feeling more stressed.
- “Stress wreaks havoc to your health physically, mentally, and socially. If not prioritized, it can impact not just your overall health, but also the things that matter to you.”
- “There’s always a positive angle in each instance that comes your way. It’s up to you if you will dwell on the negative and beat yourself up with doubts and insecurity.”
- “Your stressors are challenges meant to mold you into becoming a stronger person.”